Nicole Perone v500m/3:36r...2 row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
63
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 136 |
August 08, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 134 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 120 | |
| r: 3:36 | 12m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 149 | |
| r: 0:11 | 7m | ||||||
| r19m |
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Workout Graph
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