Nicole Perone 5x400m/1:00r row
2,000m
Meters
9:10.8
Time
2:17.7
Pace
116
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 14:10.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 137 |
October 21, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 27 | 157 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 27 | 110 |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 25 | 169 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 28 | 170 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 28 | 169 |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 29 | 169 |
| r31m |
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Workout Graph
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