Nicole Perone 30:00 BikeErg
9,939m
Meters
30:00.0
Time
3:01.1
Pace
261
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 49 |
| Revolution Count | 1491 |
| Power/kg | 0.65 |
| Drag Factor | 101 |
December 01, 2023 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,939m | 3:01.1 | 59 | 502 | 49 | 122 |
| 6:00.0 | 2,017m | 2:58.4 | 62 | 511 | 50 | 127 |
| 12:00.0 | 1,830m | 3:16.7 | 46 | 458 | 46 | 110 |
| 18:00.0 | 1,861m | 3:13.4 | 48 | 466 | 46 | 87 |
| 24:00.0 | 2,040m | 2:56.4 | 64 | 519 | 51 | 128 |
| 30:00.0 | 2,191m | 2:44.3 | 79 | 571 | 55 | 162 |
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Workout Graph
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