Nicole Perone 4000m row
4,000m
Meters
20:55.6
Time
2:36.9
Pace
217
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 149 |
April 14, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,000m | 2:36.9 | 91 | 611 | 24 | 149 |
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 25 | 137 |
| 4:20.7 | 1,600m | 2:42.9 | 81 | 578 | 20 | 149 |
| 4:21.2 | 2,400m | 2:43.2 | 80 | 576 | 22 | 155 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 27 | 153 |
| 3:50.6 | 4,000m | 2:24.1 | 117 | 702 | 27 | 155 |
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Workout Graph
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