Nicole Perone v150m/4:43r...4 row
600m
Meters
2:52.0
Time
2:23.3
Pace
32
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 632m |
| Overall Time | 20:49.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 152 |
May 14, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 30 | 153 | |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 29 | 155 | |
| r: 4:43 | 7m | ||||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 31 | 154 | |
| r: 4:41 | 7m | ||||||
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 31 | 143 | |
| r: 4:51 | 8m | ||||||
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 31 | 162 | |
| r: 3:42 | 10m | ||||||
| r32m |
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Workout Graph
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