Nicole Perone 30:00 BikeErg
9,452m
Meters
30:00.0
Time
3:10.4
Pace
250
Calories
141
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 50 |
| Revolution Count | 1522 |
| Power/kg | 0.57 |
| Drag Factor | 65 |
June 06, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,452m | 3:10.4 | 51 | 474 | 50 | 141 |
| 6:00.0 | 2,251m | 2:39.9 | 86 | 594 | 59 | 137 |
| 12:00.0 | 1,773m | 3:23.0 | 42 | 443 | 47 | 135 |
| 18:00.0 | 1,811m | 3:18.7 | 45 | 453 | 48 | 151 |
| 24:00.0 | 1,586m | 3:46.9 | 30 | 402 | 42 | 142 |
| 30:00.0 | 2,029m | 2:57.4 | 63 | 515 | 58 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.