Nicole Perone 8x200m/1:00r row
1,600m
Meters
6:19.6
Time
1:58.6
Pace
104
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 14:19.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 140 |
June 18, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,600m | 1:58.6 | 210 | 1021 | 29 | 153 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | 128 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 151 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 162 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 162 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | 152 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | 141 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | 168 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 | 166 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.