Nicole Perone 30:00 BikeErg
7,965m
Meters
30:00.0
Time
3:45.9
Pace
203
Calories
141
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 1288 |
| Power/kg | 0.33 |
| Drag Factor | 80 |
June 29, 2024 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,965m | 3:45.9 | 30 | 404 | 43 | 141 |
| 6:00.0 | 1,787m | 3:21.4 | 43 | 447 | 48 | 135 |
| 12:00.0 | 1,053m | 5:41.8 | 9 | 330 | 28 | 136 |
| 18:00.0 | 1,412m | 4:14.9 | 21 | 372 | 38 | 147 |
| 24:00.0 | 1,648m | 3:38.4 | 34 | 415 | 45 | 136 |
| 30:00.0 | 2,065m | 2:54.3 | 66 | 527 | 56 | 151 |
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Workout Graph
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