Xavier Estrem v1:40/0:20r...10 BikeErg
8,695
Meters
16:40.0
Time
1:55.0
Pace
299
Calories
140
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,190 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 80 |
| Revolution Count | 1419 |
| Power/kg | 2.54 |
| Drag Factor | 91 |
November 15, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,695 | 1:55.0 | 230 | 1091 | 80 | 140 | |
| 1:40.0 | 824 | 2:01.3 | 196 | 973 | 76 | 122 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 79 | 126 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 857 | 1:56.6 | 220 | 1058 | 79 | 131 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 79 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 872 | 1:54.6 | 232 | 1098 | 80 | 140 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 81 | 144 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 81 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 888 | 1:52.6 | 245 | 1143 | 82 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1129 | 82 | 155 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1228 | 85 | 159 | |
| r: 0:20 | 45 | ||||||
| r495 |
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Workout Graph
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