Xavier Estrem v1:00/2:00r...5 BikeErg
7,836
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
133
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 81 |
| Revolution Count | 1311 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
November 22, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 81 | 133 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 76 | 109 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 81 | 126 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 80 | 134 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 82 | 144 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 82 | 155 | |
| r: 2:00 | 47 | ||||||
| r617 |
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Workout Graph
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