Xavier Estrem 20000m BikeErg
20,000
Meters
40:45.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 3212 |
| Power/kg | 2.12 |
| Drag Factor | 82 |
December 17, 2025 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:45.1 | 20,000 | 2:02.2 | 192 | 959 | 78 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 74 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 78 |
| 8:15.1 | 12,000 | 2:03.7 | 185 | 935 | 79 |
| 8:04.5 | 16,000 | 2:01.1 | 197 | 977 | 81 |
| 7:53.0 | 20,000 | 1:58.2 | 212 | 1028 | 83 |
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Workout Graph
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