Xavier Estrem v1:00/1:00r...7 BikeErg
8,806
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 80 |
| Revolution Count | 1379 |
| Power/kg | 3.03 |
| Drag Factor | 106 |
January 11, 2026 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,806 | 1:49.0 | 270 | 1222 | 80 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 82 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1290 | 83 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 80 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 80 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 80 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 81 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 85 | |
| r: 1:00 | 51 | |||||
| r568 |
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Workout Graph
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