Xavier Estrem v1:00/1:00r...7 BikeErg
8,742
Meters
16:00.0
Time
1:49.8
Pace
319
Calories
154
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 83 |
| Revolution Count | 1429 |
| Power/kg | 2.96 |
| Drag Factor | 95 |
February 08, 2026 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,742 | 1:49.8 | 264 | 1196 | 83 | 154 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 82 | 117 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 84 | 136 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1200 | 83 | 156 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1200 | 83 | 167 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 83 | 168 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 82 | 168 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 88 | 169 | |
| r: 1:00 | 40 | ||||||
| r629 |
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Workout Graph
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