Xavier Estrem v8:00/3:00r...4 BikeErg
10,492
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 79 |
| Revolution Count | 1677 |
| Power/kg | 2.59 |
| Drag Factor | 96 |
February 15, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,492 | 1:54.3 | 234 | 1105 | 79 | |
| 8:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 78 | |
| r: 3:00 | 123 | |||||
| 6:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 80 | |
| r: 3:00 | 138 | |||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 81 | |
| r: 3:00 | 207 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 85 | |
| r: 3:00 | 62 | |||||
| r530 |
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Workout Graph
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