Xavier Estrem v2:00/1:00r...6 BikeErg
6,655
Meters
12:00.0
Time
1:48.1
Pace
247
Calories
155
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 82 |
| Revolution Count | 1095 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
February 20, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,655 | 1:48.1 | 276 | 1251 | 82 | 155 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | 135 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 81 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 154 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 83 | 161 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 82 | 166 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 84 | 170 | |
| r: 1:00 | 45 | ||||||
| r756 |
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Workout Graph
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