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Xavier Estrem v0:20/0:10r...24 BikeErg

4,544

Meters

8:00.0

Time

1:45.6

Pace

168

Calories

149

Heart Rate

Rest Distance1,623
Rest Time11:40.0
Overall Distance6,167
Overall Time19:40.0
Average Watts297
Calories Per Hour1321
RPM81
Revolution Count892
Power/kg3.29
Drag Factor108

March 18, 2026 09:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,544 1:45.6 297 1321 81 149
0:20.0 185 1:48.1 277 1253 78 120
r: 0:10 69
0:20.0 186 1:47.5 282 1268 81 136
r: 0:10 72
0:20.0 188 1:46.3 291 1300 81 140
r: 0:10 71
0:20.0 184 1:48.6 273 1237 78 145
r: 0:10 69
0:20.0 188 1:46.3 291 1300 81 149
r: 0:10 68
0:20.0 189 1:45.8 295 1316 81 151
r: 0:10 65
0:20.0 191 1:44.7 305 1349 81 153
r: 0:10 65
0:20.0 190 1:45.2 300 1332 81 153
r: 4:00 139
0:20.0 186 1:47.5 282 1268 81 123
r: 0:10 64
0:20.0 187 1:46.9 286 1284 81 141
r: 0:10 66
0:20.0 189 1:45.8 295 1316 81 149
r: 0:10 59
0:20.0 192 1:44.1 310 1365 84 150
r: 0:10 62
0:20.0 192 1:44.1 310 1365 84 157
r: 0:10 59
0:20.0 186 1:47.5 282 1268 81 158
r: 0:10 59
0:20.0 188 1:46.3 291 1300 81 159
r: 0:10 53
0:20.0 193 1:43.6 315 1382 84 159
r: 4:00 105
0:20.0 192 1:44.1 310 1365 81 134
r: 0:10 72
0:20.0 189 1:45.8 295 1316 81 147
r: 0:10 52
0:20.0 186 1:47.5 282 1268 81 151
r: 0:10 56
0:20.0 190 1:45.2 300 1332 81 156
r: 0:10 60
0:20.0 190 1:45.2 300 1332 81 159
r: 0:10 64
0:20.0 190 1:45.2 300 1332 81 161
r: 0:10 67
0:20.0 193 1:43.6 315 1382 84 162
r: 0:10 57
0:20.0 201 1:39.5 355 1522 87 164
r: 0:10 50
r1,623

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