Xavier Estrem v3000m/2:00r...4 BikeErg
12,000
Meters
22:37.4
Time
1:53.1
Pace
426
Calories
146
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 30:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 77 |
| Revolution Count | 1826 |
| Power/kg | 2.68 |
| Drag Factor | 109 |
March 19, 2026 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:37.4 | 12,000 | 1:53.1 | 242 | 1132 | 77 | 146 | |
| 5:46.2 | 3,000 | 1:55.4 | 228 | 1083 | 76 | 137 | |
| r: 2:00 | 188 | ||||||
| 5:41.4 | 3,000 | 1:53.8 | 237 | 1117 | 77 | 155 | |
| r: 2:00 | 144 | ||||||
| 5:38.7 | 3,000 | 1:52.9 | 243 | 1137 | 78 | ||
| r: 2:00 | 143 | ||||||
| 5:31.2 | 3,000 | 1:50.4 | 260 | 1195 | 79 | ||
| r: 2:00 | 40 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.