Xavier Estrem v1:40/0:20r...10 BikeErg
8,970
Meters
16:40.0
Time
1:51.4
Pace
321
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,546 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 78 |
| Revolution Count | 1393 |
| Power/kg | 2.8 |
| Drag Factor | 108 |
March 23, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,970 | 1:51.4 | 253 | 1169 | 78 | |
| 1:40.0 | 914 | 1:49.4 | 267 | 1219 | 80 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 76 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1129 | 77 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1129 | 77 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 76 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 78 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 80 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 79 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 905 | 1:50.4 | 259 | 1192 | 79 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 82 | |
| r: 0:20 | 39 | |||||
| r576 |
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Workout Graph
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