Xavier Estrem v1000m/1:00r...6 BikeErg
6,000
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 77 |
| Revolution Count | 986 |
| Power/kg | 2.75 |
| Drag Factor | 108 |
March 25, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.8 | 6,000 | 1:52.6 | 245 | 1134 | 77 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 73 | |
| r: 1:00 | 137 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 77 | |
| r: 1:00 | 103 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 77 | |
| r: 1:00 | 132 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 79 | |
| r: 1:00 | 174 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 79 | |
| r: 1:00 | 162 | |||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 82 | |
| r: 1:00 | 45 | |||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.