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Xavier Estrem v0:45/0:45r...20 BikeErg

8,830

Meters

15:00.0

Time

1:41.9

Pace

350

Calories

116

Heart Rate

Rest Distance2,700
Rest Time15:00.0
Overall Distance11,530
Overall Time30:00.0
Average Watts331
Calories Per Hour1400
RPM85
Revolution Count1681
Power/kg3.72
Drag Factor108

March 28, 2026 17:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Instabilité du système de gestion des ressources humaines détectée.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,830 1:41.9 331 1400 85 116
0:45.0 435 1:43.4 316 1360 84 116
r: 0:45 139
0:45.0 435 1:43.4 316 1360 84
r: 0:45 92
0:45.0 436 1:43.2 318 1360 84
r: 0:45 178
0:45.0 442 1:41.8 332 1440 85
r: 0:45 153
0:45.0 439 1:42.5 325 1360 85
r: 0:45 147
0:45.0 441 1:42.0 329 1360 85
r: 0:45 148
0:45.0 453 1:39.3 357 1520 88
r: 0:45 140
0:45.0 445 1:41.1 338 1440 87
r: 0:45 151
0:45.0 447 1:40.6 343 1440 87
r: 0:45 123
0:45.0 444 1:41.3 336 1440 85
r: 0:45 144
0:45.0 445 1:41.1 338 1440 85
r: 0:45 128
0:45.0 443 1:41.5 334 1440 85
r: 0:45 146
0:45.0 442 1:41.8 332 1360 85
r: 0:45 144
0:45.0 428 1:45.1 301 1280 83
r: 0:45 161
0:45.0 445 1:41.1 338 1440 85
r: 0:45 154
0:45.0 445 1:41.1 338 1440 87
r: 0:45 96
0:45.0 441 1:42.0 329 1360 85
r: 0:45 163
0:45.0 434 1:43.6 314 1360 84
r: 0:45 114
0:45.0 441 1:42.0 329 1360 85
r: 0:45 133
0:45.0 450 1:40.0 350 1440 87
r: 0:45 46
r2,700

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Workout Graph

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