Xavier Estrem v1:00/1:00r...7 BikeErg
8,800
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
157
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 80 |
| Revolution Count | 1404 |
| Power/kg | 2.99 |
| Drag Factor | 109 |
April 01, 2026 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,800 | 1:49.0 | 270 | 1227 | 80 | 157 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 85 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 82 | 148 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 79 | 158 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 79 | 164 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 79 | 165 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 80 | 166 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 83 | 168 | |
| r: 1:00 | 42 | ||||||
| r820 |
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Workout Graph
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