Xavier Estrem v1000m/2:00r...5 BikeErg
5,000
Meters
9:01.7
Time
1:48.3
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 19:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 80 |
| Revolution Count | 877 |
| Power/kg | 3.04 |
| Drag Factor | 105 |
April 05, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:01.7 | 5,000 | 1:48.3 | 275 | 1247 | 80 | 150 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 79 | 135 | |
| r: 2:00 | 226 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 79 | 142 | |
| r: 2:00 | 261 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 80 | 150 | |
| r: 2:00 | 205 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 82 | 159 | |
| r: 2:00 | 282 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 84 | 165 | |
| r: 2:00 | 48 | ||||||
| r1,022 |
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Workout Graph
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