Xavier Estrem v1:00/1:00r...7 BikeErg
5,779
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 83 |
| Revolution Count | 1015 |
| Power/kg | 3.46 |
| Drag Factor | 109 |
April 08, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,779 | 1:43.8 | 313 | 1376 | 83 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 84 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 82 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 83 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 85 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 84 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 86 | |
| r: 1:00 | 43 | |||||
| r1,207 |
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Workout Graph
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