Xavier Estrem v1:00/1:00r...7 BikeErg
9,217
Meters
17:30.0
Time
1:53.9
Pace
322
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,938 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 80 |
| Revolution Count | 1410 |
| Power/kg | 2.66 |
| Drag Factor | 107 |
May 24, 2026 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,217 | 1:53.9 | 237 | 1104 | 80 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 76 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1160 | 79 | |
| r: 1:30 | 104 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 79 | |
| r: 2:00 | 121 | |||||
| 2:30.0 | 1,337 | 1:52.1 | 248 | 1152 | 78 | |
| r: 2:30 | 104 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 78 | |
| r: 3:00 | 109 | |||||
| 3:30.0 | 1,810 | 1:56.0 | 224 | 1062 | 81 | |
| r: 3:30 | 149 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 86 | |
| r: 4:00 | 39 | |||||
| r721 |
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Workout Graph
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