Xavier Estrem v1:00/2:00r...9 BikeErg
13,141
Meters
25:00.0
Time
1:54.1
Pace
460
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,600 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 80 |
| Revolution Count | 2017 |
| Power/kg | 2.64 |
| Drag Factor | 130 |
June 26, 2026 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,141 | 1:54.1 | 235 | 1104 | 80 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 80 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 81 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1140 | 81 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 81 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 80 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 81 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 80 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 81 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 86 | |
| r: 2:00 | 34 | |||||
| r1,459 |
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Workout Graph
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