Xavier Estrem v2:00/1:00r...7 BikeErg
568
Meters
17:00.0
Time
29:55.7
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 568 |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 494 |
| RPM | 4 |
| Revolution Count | 588 |
| Drag Factor | 102 |
June 29, 2026 18:52:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:00.0 | 568 | 29:55.7 | 494 | 4 | |
| 2:00.0 | 569 | 3:30.8 | 37 | 600 | 42 |
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Workout Graph
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