Xavier Estrem v4:00/3:00r...4 BikeErg
8,321
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 1234 |
| Power/kg | 2.56 |
| Drag Factor | 104 |
July 30, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,321 | 1:55.3 | 228 | 1080 | 77 | |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 75 | |
| r: 3:00 | 170 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 78 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 77 | |
| r: 3:00 | 202 | |||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 79 | |
| r: 3:00 | 47 | |||||
| r618 |
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Workout Graph
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