Xavier Estrem v1:00/1:00r...7 BikeErg
5,580
Meters
10:00.0
Time
1:47.5
Pace
209
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 3.17 |
| Drag Factor | 113 |
August 06, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,580 | 1:47.5 | 282 | 1254 | 80 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1380 | 84 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 81 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 79 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 80 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 79 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 80 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 82 | |
| r: 1:00 | 37 | |||||
| r1,043 |
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Workout Graph
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