Xavier Estrem v1000m/1:00r...6 BikeErg
6,000
Meters
10:45.1
Time
1:47.5
Pace
225
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 16:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 80 |
| Revolution Count | 860 |
| Power/kg | 3.17 |
| Drag Factor | 114 |
August 10, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.1 | 6,000 | 1:47.5 | 282 | 1255 | 80 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 79 | |
| r: 1:00 | 165 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 80 | |
| r: 1:00 | 125 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 80 | |
| r: 1:00 | 159 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 81 | |
| r: 1:00 | 122 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 80 | |
| r: 1:00 | 118 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 82 | |
| r: 1:00 | 38 | |||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.