Xavier Estrem 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
February 06, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 24 | 145 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 153 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 152 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 | 158 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 121 |
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Workout Graph
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