Xavier Estrem 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
111
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 120 |
February 10, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 111 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | 113 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 | 113 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 110 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 | 111 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 112 |
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Workout Graph
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