Xavier Estrem 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 124 |
February 12, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 114 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | 108 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 27 | 112 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 25 | 122 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 | 124 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 105 |
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Workout Graph
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