Xavier Estrem 24c row
368
Meters
1:31.8
Time
2:04.7
Pace
24
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 117 |
February 17, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.8 | 368 | 2:04.7 | 180 | 920 | 24 | 31 | 158 |
| 0:21.9 | 81 | 2:15.1 | 142 | 787 | 5 | 33 | 156 |
| 0:18.2 | 75 | 2:01.3 | 196 | 974 | 5 | 33 | 155 |
| 0:19.4 | 78 | 2:04.3 | 182 | 926 | 5 | 31 | 158 |
| 0:17.8 | 74 | 2:00.2 | 201 | 992 | 5 | 30 | 160 |
| 0:14.5 | 60 | 2:00.8 | 198 | 982 | 4 | 29 | 161 |
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Workout Graph
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