Xavier Estrem 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 27, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1005 | 333 | 30 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 31 | 152 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 30 | 157 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 31 | 164 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 30 | 169 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 29 | 183 |
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Workout Graph
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