Xavier Estrem v6:00/6:00r...6 row
3,865m
Meters
21:00.0
Time
2:43.0
Pace
220
Calories
116
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 133 |
June 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,865m | 2:43.0 | 81 | 578 | 23 | 116 | |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 | 114 | |
| r: 6:00 | 8m | ||||||
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 19 | ||
| r: 5:00 | 5m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 24 | ||
| r: 4:00 | 16m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | ||
| r: 3:00 | 177m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 117 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 119 | |
| r: 1:00 | 19m | ||||||
| r250m |
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Workout Graph
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