Xavier Estrem 10000m row
10,000m
Meters
40:48.3
Time
2:02.4
Pace
649
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
August 06, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 10,000m | 2:02.4 | 191 | 956 | 25 | 145 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 27 | 135 |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 26 | 137 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 26 | 144 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 25 | 144 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 166 |
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Workout Graph
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