Xavier Estrem 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 04, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 26 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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