Xavier Estrem 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 119 |
April 03, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 26 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 26 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 26 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 26 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 26 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 27 |
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Workout Graph
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