Xavier Estrem 4000m row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 110 |
April 04, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 26 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 26 |
| 3:20.9 | 2,400m | 2:05.5 | 177 | 908 | 27 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 26 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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