Xavier Estrem 5000m SkiErg
5,000m
Meters
23:37.5
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 66 |
April 05, 2021 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 32 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 34 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 32 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 33 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 33 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 33 |
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Workout Graph
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