Xavier Estrem 7000m row
7,000m
Meters
29:50.8
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
April 07, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.8 | 7,000m | 2:07.9 | 167 | 875 | 26 |
| 6:00.7 | 1,400m | 2:08.8 | 164 | 863 | 26 |
| 6:01.1 | 2,800m | 2:08.9 | 163 | 861 | 26 |
| 6:01.0 | 4,200m | 2:08.9 | 163 | 862 | 26 |
| 5:59.3 | 5,600m | 2:08.3 | 166 | 870 | 27 |
| 5:48.8 | 7,000m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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