Xavier Estrem 12000m row
12,000m
Meters
49:55.7
Time
2:04.8
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
April 12, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.7 | 12,000m | 2:04.8 | 180 | 919 | 26 |
| 10:02.6 | 2,400m | 2:05.5 | 177 | 908 | 26 |
| 9:51.0 | 4,800m | 2:03.1 | 188 | 945 | 26 |
| 10:03.0 | 7,200m | 2:05.6 | 177 | 907 | 27 |
| 10:11.5 | 9,600m | 2:07.3 | 169 | 882 | 27 |
| 9:47.5 | 12,000m | 2:02.3 | 191 | 956 | 27 |
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Workout Graph
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