Xavier Estrem 7500m row
7,500m
Meters
34:29.3
Time
2:17.9
Pace
465
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 119 |
April 15, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 7,500m | 2:17.9 | 133 | 758 | 22 | 97 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 25 | |
| 6:50.2 | 3,000m | 2:16.7 | 137 | 771 | 23 | 112 |
| 6:23.5 | 4,500m | 2:07.8 | 168 | 876 | 24 | |
| 8:27.2 | 6,000m | 2:49.0 | 72 | 549 | 18 | 92 |
| 6:29.3 | 7,500m | 2:09.7 | 160 | 851 | 22 | 88 |
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Workout Graph
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