Xavier Estrem v1000m/0:30r...8 row
4,000m
Meters
15:07.5
Time
1:53.4
Pace
282
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 103 |
May 17, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 27 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 26m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| r: 1:00 | 18m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:30 | 12m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:30 | 17m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 16m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| r: 0:30 | 16m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 24m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:30 | 22m | |||||
| r151m |
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Workout Graph
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