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Xavier Estrem v0:20/0:10r...24 row

2,161m

Meters

8:00.0

Time

1:51.0

Pace

150

Calories

Rest Distance459m
Rest Time11:40.0
Overall Distance2,620m
Overall Time19:40.0
Average Watts256
Calories Per Hour1179
Stroke Rate29
Stroke Count244
Drag Factor103

May 07, 2021 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,161m 1:51.0 256 1179 29
0:20.0 83m 2:00.4 200 988 30
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 30
r: 4:00 22m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 12m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 30
r: 4:00 19m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 20m
r459m

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Workout Graph

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