Xavier Estrem v60c/3:00r...3 row
2,553m
Meters
9:47.9
Time
1:55.1
Pace
180
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 14:47.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 103 |
May 19, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,553m | 1:55.1 | 229 | 1089 | 27 | |
| 3:29.4 | 882m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:00 | 20m | |||||
| 3:10.5 | 839m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 21m | |||||
| 3:08.0 | 832m | 1:52.9 | 243 | 1135 | 27 | |
| r41m |
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Workout Graph
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