Xavier Estrem v50c/2:00r...3 row
1,539m
Meters
5:27.5
Time
1:46.4
Pace
120
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 11:27.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 117 |
June 17, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,539m | 1:46.4 | 291 | 1300 | 28 | |
| 2:17.6 | 645m | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 10m | |||||
| 1:53.6 | 525m | 1:48.1 | 276 | 1251 | 28 | |
| r: 2:00 | 8m | |||||
| 1:16.3 | 370m | 1:43.1 | 319 | 1398 | 30 | |
| r: 2:00 | 12m | |||||
| r30m |
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Workout Graph
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