Xavier Estrem v3:00/1:00r...9 row
7,196m
Meters
27:00.0
Time
1:52.5
Pace
511
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 38:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 100 |
June 22, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,196m | 1:52.5 | 245 | 1144 | 29 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 32 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 20m | |||||
| r156m |
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Workout Graph
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