Xavier Estrem 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 166 |
July 14, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 33 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 33 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 35 |
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