Xavier Estrem 100c row
1,425m
Meters
5:33.1
Time
1:56.8
Pace
100
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 113 |
August 31, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.1 | 1,425m | 1:56.8 | 219 | 1054 | 28 |
| 1:17.5 | 304m | 2:07.4 | 169 | 881 | 27 |
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 28 |
| 1:06.0 | 286m | 1:55.3 | 228 | 1084 | 29 |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 28 |
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 29 |
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Workout Graph
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